Wondering why is running so great for you? Consider the following…
- It’s a cardiovascular champion! Running will have your heart beating fast in no time. It strengthens the heart and increases the capacity of blood circulation.
- You’ll burn some serious calories. Minute for minute, running is one of the best calorie burners out there. A 160 pound person will burn about 600 calories running for an hour at 5mph. This isn’t a super speedy sprint – 5mph equates to 12 minute miles, a pretty comfortable pace that beginners can aspire to reach.
- It helps your bones and muscles. Weight bearing exercises like running help put resistance on our bones, and can thus maintain their strength of your bones. Running also increases the strength of the muscles in your legs, hips, and core.
- There’s quick adaptations (at the beginning, at least!). You will be amazed at how quickly your body can adapt to running when you get started. No doubt it will be tough at first – you might feel your lungs burning a little bit, your muscles might ache, or you might find you have a little back ache from getting used to the posture for running. But your body will quickly experience what’s called ‘neuromuscular adaptations’ that help you become more adept at finding a good rhythm for you. Soon things you once deemed “impossible” will be in the “possible” realm.
- Runner’s high! There’s truth to this common phrase. Exercise releases endorphins and can alleviate symptoms of depression and anxiety. Plus, tackling running goals that you set for yourself can give you a sense of pride and accomplishment.
So today, I challenge you to get out there and run! It might be for a half mile or it might be for 5 miles – just get out there and do what you can. If you’ve never run before, start by alternating small segments of running with longer segments of walking. As you continue to exercise regularly in the future, you can drop the amount of time walking and increase the amount of time running.