Every year, many of us go about setting these resolutions but fail to stick to them. In fact, after 6 months, only about 50% of people who made a resolution are still sticking to it. Fast forward to 1 year, and that number declines to less than 10%. So should we even bother to try to make changes?
Of course! But we need to do it the right way.
Enter the 20-12 Challenge at Inspired Wellness Solutions. Rather than setting vague, overarching goals, our challenge program will provide you with small, feasible nutrition & fitness challenges to tackle during the next year. In fact, you’ll be provided with 20 challenges each of the 12 months of 2012! That's 240 specific challenges that will help you make 2012 your healthiest year yet.
What's a "challenge"? It could be a variety of tasks, each one of which is provided in an email with quality nutrition and fitness background information and tips. An email might discuss the health benefits of whole grains rather than refined grains, and ask you to try cooking a dish with brown rice that week. Or an email might discuss the benefits of running, and ask you to run 1 mile that day.
Each challenge you complete earns you points - and the 3 participants with the most points at the end of the year will win cash prizes! 1st place will receive $250, 2nd place will receive $150, and 3rd place will receive $75. This is in addition to your chance at winning other monthly raffle giveaways, exclusive to challenge participants!
Check out the new 2012 challenge page for more details and instructions on signing up. Only $8/month to participate, or $75 when you pre-pay for the entire year! This is a great, affordable program that gets you nutrition and fitness information from a Registered Dietitian at a very low cost - not to mention the chance to win cash prizes at the end of the year!