Strava – Track your fitness activities with this app available for iPhone and Android. Strava is able to track your running and cycling activities – just turn on the app before you go out for your run or ride, and it’ll record your progress. You’ll see your distance and pace, which then can be uploaded to Strava’s website where you can store all your acitivites. Strava’s website is a type of social networking platform for fitness, so you can create groups, follow your friends, and compete in “segments” against others. Segments are marked distances on certain roads that are uploaded into Strava by users. Whenever you complete a segment (whether you know you did or not), you’ll see your results compared to others who have done that segment.
I-Triage – This app is also available for both iPhone and Android, and gives you the ability to check any health symptoms on the go. Taking a lunchtime walk and you start to experience knee pain? Click on the prompts in I-triage to learn the most common causes. You can also find doctors closest to your current location or any location you choose.
GymPact – If you need more motivation to workout, consider using GymPact. You make a pact to work out so many days per week, and identify how much money you’re willing to lose if you don’t keep your pact. If you don’t workout, you lose the dough. But if you meet your goal, you’ll make money – funded by those people who didn’t keep their pact! GymPact uses GPS to verify your time in the gym. Since last year, they’ve also added integration with RunKeeper for outdoor runs and an accelerometer feature so that you can use it with at-home workouts. Unfortunately, the GPS signals and RunKeeper integration aren’t always seamless, leading to workouts that potentially don’t get counted (meaning you risk losing money). Definitely worth a try though! Available for iPhone and Android.
The Carrot – This app for iPhone or website based program allows you to track multiple health goals all in one place. Maybe you’re working on quitting smoking, exercising more, and eating more veggies – you can track all these goals in one place and see your progress on the Carrot.
My Fitness Pal – This online food database goes mobile with apps for iPhone and Android. People who have successfully lost weight and keep it off report that food logging was a primary strategy used. The app isn’t perfect – some food entries are user generated and may not have the correct nutritional data, and the app tends to give you too low of a calorie estimate. However, it is great for accountability and an estimate of your daily intake. My advice? Ignore the calorie recommendations on the app, and instead use it for a few days to track your baseline intake. Once you have an idea of about how many calories you normally eat, you can stick with that number to maintain your weight or reduce by about 500 calories per day to lose 1 pound per week. You can also use the log to easily see areas where you may be struggling – perhaps you notice you need more veggies each day, or you need to switch from refined grains to whole grains – and then you can work to improve on these!
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