1) Carry a water bottle. It makes it easier to keep yourself hydrated throughout the day, and it’s cheaper and better for the environment than buying bottled water.
2) Visit local farmer’s markets. They’ll have fresh produce at great prices that hasn’t traveled thousands of miles to get to you.
3) Look at the glass half full. Optimism isn’t a false sense of reality; it’s choosing to make your reality a happier place.
4) Model healthy habits for your children, both for nutrition and fitness. They do look up to you as a role model, even though they might not always show it. The photo below is a good friend of mine and his daughter stretching together!
5) Keep your brain in tip-top shape by reading often.
6) Skip fad diets. If you see products that promise you’ll lose “x pounds in y days”, cure your chronic diseases, or eliminate hunger – they’re lying.
7) Move your body! Avoid sitting too much - get up during the day, even if it’s just for a few minutes, to move around. Schedule regular exercise into your days.
8) Choose a new fruit or vegetable each week to try. You’ll have fun looking at ways to prepare something and might discover a new favorite.
10) Cut down on sugar sweetened beverages. Most don’t provide any good nutrition for our bodies, and can easily be replaced with water.
11) Find a stress management technique that works for you. Try boxing, running, meditation, journaling, knitting, getting a massage, or any other activity that might help you calm down.
12) Choose natural whole foods over processed foods.
13) Travel often. Whether it’s day trips to new places around your home state or flying across the world, traveling opens your eyes to new things and makes you feel more fulfilled. That's Iceland, Maui, and Prague in the photos below.
15) Wash your hands often.
16) Create a reasonable budget for yourself or your household. Incorporate a mix of saving and spending. Being able to save up for something and pay for it upfront makes it that much sweeter knowing there’s no debt to come home to.
17) Brown bag your lunches. It’ll allow you to create healthier meals and will save you a lot of money compared to eating out everyday.
18) Bike or walk to errands in a reasonable distance from your house. It saves money, reduces your carbon footprint, and increases your weekly physical activity.
19) Don’t worry needlessly about minor mistakes and other people’s opinons. In Bernard Baruch’s words, “those who matter don't mind, and those who mind don't matter.”
20) Smile and laugh. A lot. As you can see below, I tend to have no trouble with this ;)
22) Teach your kids about where food comes from. When I ask a child where we get milk, I love when they can answer “a cow” instead of “the store.” Visit a farm and let them see the animals or pick some produce (strawberry season is right upon us)!
23) Focus on experiences with your loved ones rather than materialistic pursuits. You’ll come away with many more memories and much less useless crap.
24) Make the switch from refined grains, like white bread and white rice, to whole grains like wheat bread and brown rice.
25) Make family fitness fun. Go on outdoor hikes, family bike rides, jump on a trampoline, or compete in a “Just Dance” competition on Wii.
26) Eat fish. It’s got lots of omega-3 fatty acids for heart and brain health.
27) Sign up for a race. It might be a 5K, marathon, triathlon, cycling event, swimming race – anything. You’ll be amazed at the sense of pride you feel when you complete it!