Think back to the last time you were getting ready to check out at the supermarket.  Close your eyes and remember what foods were near the cash register.  If it’s like most grocery stores, you were probably surrounded by sodas, candy bars, and bubble gum. 
An interesting perspective article published in the New England Journal of Medicine on October 11th, 2012 suggests that this type of promotional strategy, called “impulse-marketing,” may be contributing to the obesity epidemic.

According to the CDC, over 35% of US adults are currently obese and an additional 33% are overweight.  We know that obesity can be a serious concern, as it increases the risk of many other diseases like heart disease and cancer.

The researchers who published this perspective piece suggest that “…placement influences our food choices in a way that is largely automatic and out of our conscious control and that subsequently affects our risk of diet-related chronic diseases.”

They present some interesting facts about those products on the end caps and aisles at the supermarket:
  • Food merchandisers will often pay more to have items positioned in these spots
  • About 30% of all supermarket purchases come from items in these spots
  • Sales of these items may increase up to 5 times more when they are located in these spots
  • Choices to purchase unhealthy food items located in these spots are often made more quickly than choices to purchase healthier items

The authors conclude by stating “With strong empirical research, it should be possible to identify which marketing strategies place people at risk or undermine their health, as well as to quantify the magnitude of risk. This kind of knowledge should be applied in informing regulations that could govern the design and placement of foods in retail outlets to protect consumers.”

What do you think about this?  Do you think that impulse marketing plays a large role in unhealthy purchases?  Have you ever succumb to the temptation of a candy bar at checkout?

I certainly have.

While I know there would probably be uproar about regulations like this if they were ever put into place – the “food police” argument – I do think it would make people less likely to grab those unhealthy items on a whim.

Share your thoughts with us below!

 
 
I know that the economy has made life more difficult for many of us, and the cost of food is one of the issues you may struggle with.  Many of you may be wondering how to still provide healthy meals for your family while sticking to a reasonable food budget.  Here are some tips for you:
  • Plan, plan, plan!  Go through your grocery circulars on a day when you have an hour or so to focus on this.  Based on what’s on sale, decide what dinners you will prepare for the week and what you’ll need.  It takes a bit of time to plan ahead, but when you do this you’ll have a defined list that makes the shopping itself quicker and less costly.
  • At the store, don’t be tempted to toss items in the cart that you don’t need.  This can be difficult when shopping with children.  If you find you often give into their requests at the store, try shopping when they’re at home with someone else or give them clear expectations that you are only buying what is on the list.
  • Depending on where the stores are located, you may find you’ll save more by shopping at two different stores for their sale items.  Stop and Shop and Shaws are less than half a mile from each other in my town, so this is a strategy I sometimes use.
  • For produce, look for items that are in season.  When there are more available, they tend to be lower priced.  Also, frozen fruits and vegetables are excellent economical choices.  Produce is frozen at the peak of freshness, so it is just as nutritious as fresh choices.  Canned fruits and vegetables can be good choices too.  For fruits, looked for ones packed in juice, not syrup.  For veggies, check for “no added salt” varieties.
  • During the summer and fall, check your local farmer's market for produce.  These foods are generally better for the environment since they travel less, are good for the local economy, and can be an excellent deal.
  • Store brand products are often cheaper and taste as good as brand name products.  
  • Or, search out coupons for your favorite brand name products.  Coupons are available each week in the Sunday paper or available online.  You can also contact your favorite companies and ask for them – many will mail you out a few!